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You’ve probably heard that you should walk 10,000 steps per day for fitness and weight loss — but how many…

A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. As…

Use charts and calculators to track calories by distance, time, or steps walked Walking is an excellent form of exercise…

Some nutrition experts call the avocado a superfood. This flavorful fruit provides health benefits, such as cholesterol and blood sugar management,…

The pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, typically plates. While seated,…

The incline dumbbell press is a free weight exercise designed to target the chest, shoulders, and triceps, independently hitting each…

The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench or a…

जब शारीरिक सुधार की बात आती है, तो Muscle का निर्माण अक्सर सर्वोच्च प्राथमिकता होती है। अतिरिक्त द्रव्यमान आपकी मांसपेशियों की…

Lemon juice (नींबू का रस) आपकी त्वचा पर काले धब्बे होने का एकमात्र कारण उम्र नहीं है। सूरज के संपर्क में आने, प्रदूषक तत्वों या हार्मोनल…

Morning Coffee Side-Effect के बिना एक ताज़ा कप कॉफ़ी पीने की आपकी इच्छा को समझता हूँ। यहां आपकी सुबह की…